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How to do the Middle Splits

By Samantha P.


When I went to circus my friend

Did the splits all the way down

And I asked her if she could

Teach me how to do the middle splits

All the way down.  She said yes.

She said I should either go down

Until it hurt and stay there until

It didnít or go into a frog stretch

Which is where you go on your

Knees and put your hands out in

Front of you and do that about

Fifteen minutes every day.